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      <title> UAB Women's Cross Country news </title>
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      <description> Latest UAB Women's Cross Country news </description>
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         <link>http://onlyfans.cstv.com/schools/albr/sports/w-xc/spec-rel/010510aab.html</link>
         <description><![CDATA[During its 2009 season, the UAB cross country team experienced many highlights that included a new head coach, taking the title at the Earl Jacoby Memorial and two runners earning C-USA Athlete of the Week honors.]]></description>
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         <title>UAB Cross Country Made Strides During 2009 Campaign</title>
         <pubDate>Tue, 05 Jan 2010 10:18:27 EST</pubDate>
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         <description><![CDATA[UAB runners Rhiannon Johns and Kristina Vaughn have been named to the 2009 Conference USA Cross Country All-Academic Team, as announced by the league office Wednesday.]]></description>
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         <title>Johns, Vaughn Named To C-USA Cross Country All-Academic Team</title>
         <pubDate>Wed, 09 Dec 2009 14:50:12 EST</pubDate>
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         <description><![CDATA[Writing the last blog, I feel I should sum up the season. However, I feel that going the sappy, emotional route doesn't fit our team. Instead, I feel this would be better.]]></description>
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         <title>Blazer Blogs 2009</title>
         <pubDate>Wed, 02 Dec 2009 10:25:31 EST</pubDate>
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         <description><![CDATA[Now that the season has drawn to a close, I thought that the best way to summarize our collective experiences as a team would be to highlight some of the "award-winning" moments and general goings-on that happened during the 2009 Blazer XC season.]]></description>
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         <title>Blazer Blogs 2009</title>
         <pubDate>Tue, 17 Nov 2009 10:50:41 EST</pubDate>
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         <description><![CDATA[The UAB cross country team ran to an eighth-place finish out of 23 teams at the NCAA South Regional Meet hosted by the University of Alabama Saturday to finish out its 2009 season.]]></description>
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         <title>UAB Cross Country Takes Eighth At NCAA South Regional</title>
         <pubDate>Sat, 14 Nov 2009 20:18:45 EST</pubDate>
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         <description><![CDATA[The UAB cross country team is set to compete in the 2009 South Regional Cross Country Championships hosted by the University of Alabama this Saturday. The women's 6K race is scheduled for 11:15 a.m. CT at the Harry Pritchett Running Park in Tuscaloosa, Ala.]]></description>
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         <title>UAB Cross Country Set for 2009 NCAA South Regional</title>
         <pubDate>Fri, 13 Nov 2009 11:21:58 EST</pubDate>
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         <description><![CDATA[A typical morning for Colleen Standridge: A typical morning for Colleen Standridge: A typical morning for Colleen Standridge:]]></description>
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         <title>Blazer Blogs 2009</title>
         <pubDate>Tue, 10 Nov 2009 15:39:06 EST</pubDate>
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         <description><![CDATA[The past two years as a "track girl" here at UAB, the thought of cross country sent a chill through my body. It was foreign to me!]]></description>
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         <title>Blazer Blogs 2009</title>
         <pubDate>Wed, 04 Nov 2009 15:39:33 EST</pubDate>
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         <description><![CDATA[The UAB cross country team ran to a sixth-place finish Saturday at the 2009 Conference USA Championships hosted by Houston.]]></description>
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         <title>Blazers Take Sixth At C-USA Cross Country Championships</title>
         <pubDate>Sat, 31 Oct 2009 15:29:43 EST</pubDate>
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         <description><![CDATA[The UAB cross country team will compete at the 2009 Conference USA Championships Saturday, hosted by Houston. The 5K race is set to kick off at 10 a.m. CT at Bear Branch Sportsfields in The Woodlands, Texas.]]></description>
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         <title>UAB Cross Country Heads To C-USA Championships</title>
         <pubDate>Fri, 30 Oct 2009 11:29:53 EST</pubDate>
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         <description><![CDATA[As runners throughout the NCAA prepared for their respective conference meets this past week, most probably continued to train and organize their class work, attempting to stay focused and unstressed.]]></description>
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         <title>Blazer Blogs 2009</title>
         <pubDate>Wed, 28 Oct 2009 11:48:12 EST</pubDate>
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         <description><![CDATA[UAB senior Kristina Olsen earned her first career Conference USA Cross Country Athlete of the Week accolade after running to a second-place finish at last Saturday's Furman Invitational in Greenville, S.C.]]></description>
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         <title>Olsen Recognized As C-USA Cross Country Athlete Of The Week</title>
         <pubDate>Tue, 13 Oct 2009 14:26:37 EST</pubDate>
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         <description><![CDATA[This week our main focus was the Furman Invitational in Greenville, South Carolina. Fortunately, our trip ran much smoother than our precious trip to Minnesota.]]></description>
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         <title>Blazer Blogs 2009</title>
         <pubDate>Tue, 13 Oct 2009 13:21:59 EST</pubDate>
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         <description><![CDATA[The UAB cross country team placed three runners in the top five individually Saturday morning on the way to a second-place team finish at the Furman Invitational. Kristina Olsen led the Blazers by finishing second overall in the 5K race.]]></description>
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         <title>UAB Cross Country Takes Second At Furman Invitational</title>
         <pubDate>Sat, 10 Oct 2009 11:07:56 EST</pubDate>
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         <description><![CDATA[The UAB cross country team will travel to Greenville, S.C. to compete in the Furman Invitational Saturday in what will be the final regular-season meet of the 2009 campaign. The 5K race will kick off at 9 a.m. at the Furman University Golf Course.]]></description>
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         <title>Blazers Head To Furman Invitational</title>
         <pubDate>Thu, 08 Oct 2009 15:31:15 EST</pubDate>
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